Integrative Psychotherapy

At Mindful NP Psychiatry, I believe in a holistic approach to psychotherapy that’s tailored to your unique experiences and needs. You’re not just a client here—you’re a partner in your healing journey. In our sessions, we’ll dive deep into your concerns, helping you gain valuable insights and tools for lasting growth. This is a safe space where we explore your thoughts, feelings, and behaviors because every part of your mental health journey is important. 

I use an Integrative therapy approach, blending various techniques like Cognitive Behavioral Therapy (CBT), to ensure your treatment is as dynamic and individual as you are. Through CBT, we’ll work together to understand how your thoughts influence your emotions and empower you to change negative patterns into more positive, productive ones. Ready to start your path to wellness? Let’s take the first step together and begin this transformative journey today.